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Good bye 2020; Hello 2021.

2020 is Hindsight

I’ll try not to dwell on what was bad about the past year. It certainly caused most of us to change our plans and reset priorities. This was certainly true for me and the projects I’ve been working on. I… Read More »2020 is Hindsight

Photo of supplement bottles lined up

The COVID-19 Cocktail

In light of the lack of vaccine or any other “cure” for COVID-19, a lot of focus on preventing the virus from getting a foot-hold and on supporting your immune system to fight the virus. Here is a “cheat sheet” of things you can do right now to help fight the virus.

COVID-19: Live Stats

I have no idea how long this will stay live but I do find it interesting to compare the COVID-19 cases geographically in near realtime. It also show a countdown timer whenever one region is about to surpass another (such… Read More »COVID-19: Live Stats

COVID-19: A Wakeup Call

Back in 2003, I lived in Japan and was a frequent traveler in Asia. Naturally I was concerned about the risk posed by SARS (SARS-CoV-1), which was front page news at the time.

COVAR-19 has given me pause to re-evaluate my assumptions.

photo of a cut open grapefruit

Yet Another Fad Diet?

What kind of diet is the Post-Modern Diet? Is it keto? Is it vegan? Is it Palaeo? Is it another fad diet?

These are some of the common questions I get asked. The short answer is that the Post-Modern Diet is not a particular regimen. I think of it as the sum of the useful knowledge that I have accumulated in the last 20 years and the application of that knowledge.